Perinatal & Postnatal Support

We offer a nurturing and nonjudgmental space for birthing people and parents to explore the complexities of perinatal and postnatal life. Our approach honors the full spectrum of your lived experience—body, mind, and story. We support you in releasing internalized shame, reconnecting with your inner wisdom, and reclaiming your strength during one of life’s most transformative seasons.

 

Healing is not about fixing what’s broken, but remembering what is whole. Through gentle, body-aware and emotionally attuned work, we help you move through the emotional, physical, and relational shifts of parenthood with compassion and clarity—while honoring your values, identity, and truth.

 

You may benefit from support if you're experiencing:

• Anxiety, worry, or mood changes during or after pregnancy

• Birth or medical trauma

• Disconnection from your body, baby, or sense of self

• Grief related to fertility, loss, or identity changes

• Strain in relationships with partners or family

• Guilt, shame, or feeling “not enough” as a parent

• Overwhelm or burnout in caregiving

• A desire to break harmful family patterns and parent with intention

• The need for space to process your story in a supportive, culturally aware way

 

You don’t have to carry it all on your own. We’re here to walk beside you—with care, presence, and tools that support true, lasting healing.