Life is a journey full of obstacles, detours, dead ends, and unexpected blessings. From personal struggles and relationship challenges to moments of deep uncertainty, I recognize the courage it takes to seek support—and I’m here to walk with you through it. I offer a compassionate, integrative approach to therapy rooted in mindfulness, embodiment, and Internal Family Systems (IFS)-informed work, drawing on both professional experience and holistic training in yoga and somatic healing.
 

I work with individuals who feel stuck, disconnected, or emotionally burdened by the weight of their experiences. Whether you’re navigating unprocessed pain, inner patterns that no longer serve you, or the emotional complexities of the perinatal journey and parenthood, I offer a space that honors your unique story and inner wisdom. Together, we'll explore the layers of your story with curiosity and understanding, allowing space for healing, reconnection, and growth. As a new mom, I've learned invaluable lessons in navigating the shifts in identity, resilience, and self-compassion, which I integrate into my approach to help you feel more grounded and secure in yourself—to trust your inner voice, meet life’s challenges with steadiness, and reconnect with a deeper sense of wholeness and purpose.