We are among a growing community of trauma-informed therapists in New York State who specialize in Internal Family Systems (IFS) and somatic-based practices as core approaches to healing trauma. Our team is trained in a range of evidence-supported, integrative, and holistic modalities that address the complex impacts of trauma on both the mind and body.

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All of our practitioners have completed post-graduate training in the use of evidence-based and somatically-informed therapies for treating symptoms related to Anxiety, Depression, and Post-Traumatic Stress Disorder (PTSD). Many of our therapists are certified—or in the process of certification—in trauma treatment, with additional advanced education in modalities such as Internal Family Systems and other body-oriented therapies that support nervous system regulation and long-term healing.

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We are deeply committed to practicing therapy through an anti-oppressive, anti-racist, and decolonizing lens. This includes recognizing the cultural and systemic roots of trauma, and honoring the wisdom of the body in the healing process. Our approach is rooted in the belief that therapy should be a space of rehumanization, accessibility, and empowerment.